Lizzo showed off her strength in a major way before the 2022 MTV Video Music Awards (VMAs). The "About Damn Time" singer, who performed and took home the Video for Good award on Sunday night, shared a video of a workout on TikTok just a few days before the big event.
Finally, the exercise is suitable for just about every fitness level. "It doesn't matter if you are a beginner or advanced, as you can control the amount of weight, if any, being pushed or pulled," says Davis. Of course, you'll want to consult with your physician and/or your own personal trainer before beginning any new fitness regimen to make sure it's right for you.
Based on Lizzo’s recent performances at the VMAs, adding sled pushes and pulls to your workout seems like a great idea. (Next up: Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music)
