When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factors — such as your workout routine — can also help reduce your risk of developing the disease. In fact, among women with high-risk forms of breast cancer (meaning a high risk of recurrence), research suggests that those who do 2.5 hours of moderate-intensity exercise (think: brisk walking) per week may be able to reduce their risk of recurrence by a whopping 55 percent compared to those who don’t exercise as often.
McKenzie's goal is to raise at least $1,000 through her class to support KAB's initiative. Through the Fit 4 Prevention campaign, the non-profit aims to raise $1,000,000 in total this year.
"My biggest hope with this campaign is to help people realize that breast cancer affects women of all ages and races," says McKenzie. "By supporting organizations like KAB, not only can we educate women on early detection and prevention, but we can also come one step closer to abolishing the disparities Black women face while fighting this disease every day."
