If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
Weve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it imp
In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual