A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It’s no
Even if you’ve committed the definition of “engaging your core” to memory and can easily repeat it to your confused work
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
At some point in your fitness journey, there’s a good chance you’ll max out the dumbbells, kettlebells, or weight plates
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
When you think of the terms “abduction” and “adduction,” the thigh-strengthening machines you use on leg days at the gym
The year 2020 didn’t just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
When you’re first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how