fitness-workouts

When it comes to working out, Kaley Cuoco doesn’t miss a beat. Recently, the Flight Attendant actress crushed a stair wo

To Any Runner Who Thinks Theyre “Too Slow,”And you get the lows. Even running’s so-called “downsides” are yours for the

It’s no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout

Does “calisthenics” make you think of military basic training — or people in retro tracksuits doing push-ups during gym

Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib

While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

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If you haven’t heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t

If you dread doing plank exercises, allow David and Victoria Beckham to offer a bit of inspiration for how to make them