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      Food Waste and Packaging versus Sustainability

      September 7, 2022

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      August 3, 2022

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      The Joy (And Health Benefits) Of Eating Vegan

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      Kaley Cuoco's Trainer Shares the Details On Her…

      December 29, 2020

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      November 30, 2021

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      10 Ways to Combat Parental Burnout

      April 20, 2022

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      December 6, 2021

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      October 15, 2021

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      Am I Pretty Or Ugly?

      April 23, 2021

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      Addressing Kids' Emotional Issues

      November 17, 2020

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      This Activist Reframed 2022 Goal Setting In the…

      December 22, 2020

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      What Are the 5 Apology Languages?

      December 19, 2020

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      How to Find Affordable Therapy When You're Broke…

      November 28, 2020

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      Clementines: Benefits for Your Health

      November 28, 2020

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      The Best Guided Journals, Picked By Mental Health…

      November 24, 2020

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      20-Minute Meal Planning for People Who Hate Meal…

      December 25, 2020

      Nutrition

      Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?

      December 22, 2020

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      How to Stop Boredom Eating––Here’s Our Top 7…

      December 16, 2020

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      What You Really Need to Know About Eating…

      December 12, 2020

      Nutrition

      6 Simple Ways to Eat More Veggies and…

      December 11, 2020

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      Meditating Lying Down Can Be Just The Right…

      December 11, 2020

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      How to Meditate: Step-By-Step Guide

      December 2, 2020

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      Top 5 Tips for Controlling Your Subconscious Mind…

      November 10, 2020

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      8 Types of Anger: What They Mean and…

      November 4, 2020

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      The Forgotten Secrets of Lavender for Sleep and…

      September 28, 2020

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Fitness

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How to Use Time Under Tension to Build Muscular Strength

by Megan Falk October 3, 2020
October 3, 2020

At some point in your fitness journey, there’s a good chance you’ll max out the dumbbells, kettlebells, or weight plates

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Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat

by Faith Brar October 2, 2020
October 2, 2020

A quick scroll through Nicole Polizzi (aka Snooki)’s Instagram proves the mom of three is all about hitting the gym hard

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Is Muscle Confusion a Real Thing?

by Mirel Ketchiff September 29, 2020
September 29, 2020

When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

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How to Breathe While Running

by Mirel Ketchiff September 29, 2020
September 29, 2020

Breathing is powerful. Doing it the “right” way can ease anxiety, boost your energy, and improve your sex life. And bein

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7 Ways to Add Intensity to Your Walking Workout

by Amy Schlinger September 28, 2020
September 28, 2020

There’s no denying that 2022 is the summer of the “hot girl walk,” at least according to TikTok, where the low-impact ex

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Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

by Christie Calucchia September 27, 2020
September 27, 2020

You can count on Tia Mowry to keep it real on her Instagram, whether she’s opening up about her postpartum journey or th

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Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

by Christie Calucchia September 18, 2020
September 18, 2020

If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

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Should You Try an Assisted Stretch Class?

by Cassie Shortsleeve September 15, 2020
September 15, 2020

Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio

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Chrishell Stause's Trainer Shares a Peek at the 'Selling Sunset' Star's Fitness Routine

by Korin Miller September 10, 2020
September 10, 2020

Selling Sunset star Chrishell Stause is working on her fitness, and her trainer just shared a slew of behind-the-scenes

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These No-Equipment Boxing Classes Raise Money for Breast Cancer Research

by Faith Brar September 1, 2020
September 1, 2020

Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio

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enjoys-life.com
  • Home
  • Lifestyle
    • Lifestyle

      Food Waste and Packaging versus Sustainability

      September 7, 2022

      Lifestyle

      For the Love of Pets

      September 5, 2022

      Lifestyle

      Set Up for Success

      August 3, 2022

      Lifestyle

      The Joy (And Health Benefits) Of Eating Vegan

      July 22, 2022

      Lifestyle

      United We Stand

      July 22, 2022

  • Activity
    • Activity

      Kaley Cuoco's Trainer Shares the Details On Her…

      December 29, 2020

      Activity

      The Best Way to Start Exercising Again After…

      December 22, 2020

      Activity

      An Open Letter to Runners Who Think They're…

      December 21, 2020

      Activity

      How to Relieve Neck and Shoulder Tension with…

      December 21, 2020

      Activity

      What You Need to Know About Ankle Mobility…

      December 17, 2020

  • Beauty
    • Beauty

      Natural Skincare Tricks to Boost Your Glow

      November 30, 2021

      Beauty

      Men’s Natural Grooming Primer

      October 22, 2021

      Beauty

      Hair Loss Causes and Solutions

      September 27, 2021

      Beauty

      Your Skin is Stressed Out

      September 20, 2021

      Beauty

      Green Skin Care

      July 6, 2021

  • Family
    • Family

      10 Ways to Combat Parental Burnout

      April 20, 2022

      Family

      Grow Kids Who Grow Communities

      December 6, 2021

      Family

      6 Ways to Have an Eco-Friendly Holiday

      October 15, 2021

      Family

      Am I Pretty Or Ugly?

      April 23, 2021

      Family

      Addressing Kids' Emotional Issues

      November 17, 2020

  • Health
    • Health

      This Activist Reframed 2022 Goal Setting In the…

      December 22, 2020

      Health

      What Are the 5 Apology Languages?

      December 19, 2020

      Health

      How to Find Affordable Therapy When You're Broke…

      November 28, 2020

      Health

      Clementines: Benefits for Your Health

      November 28, 2020

      Health

      The Best Guided Journals, Picked By Mental Health…

      November 24, 2020

  • Nutrition
    • Nutrition

      20-Minute Meal Planning for People Who Hate Meal…

      December 25, 2020

      Nutrition

      Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?

      December 22, 2020

      Nutrition

      How to Stop Boredom Eating––Here’s Our Top 7…

      December 16, 2020

      Nutrition

      What You Really Need to Know About Eating…

      December 12, 2020

      Nutrition

      6 Simple Ways to Eat More Veggies and…

      December 11, 2020

  • Mind
    • Mind

      Meditating Lying Down Can Be Just The Right…

      December 11, 2020

      Mind

      How to Meditate: Step-By-Step Guide

      December 2, 2020

      Mind

      Top 5 Tips for Controlling Your Subconscious Mind…

      November 10, 2020

      Mind

      8 Types of Anger: What They Mean and…

      November 4, 2020

      Mind

      The Forgotten Secrets of Lavender for Sleep and…

      September 28, 2020