Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
Weve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it imp
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
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