With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,