injury

Where Does Hand Pain Come From?
When it comes to hand pain, the site of the pain is hardly ever the source of the pain.

For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai

Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain

For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is

I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d

In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa

For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin