“Peter Piper picked a peck of pickled peppers” might be the most common tongue-twister, but theres another tongue-twiste
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
Anyone with a long-term weight-loss goal knows how amazing it feels to see your hard work reflected on the scale — and h
Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Its the age of both hustle culture and “treat yo self” culture. IRL, this combo manifests as burnout-inducing, 10-hour w
The latest science shows that a few small tweaks to your lifestyle can help you boost your burn and energize you for hou