The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the