Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
How can you use the new WLC Off-Season to get the most out of the new WLC In-Season?
If you just came off the most recen
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe