Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing sce
“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
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