Activity

If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa

When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s

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“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen

Even if you’ve committed the definition of “engaging your core” to memory and can easily repeat it to your confused work

With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it’s no wonder why

When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti

It’s official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They’ve been married for eight years and

Bitchy. Popular. Ditzy. Slutty.If you’ve watched the show, caught the squad on their appearance on Ellen, read about the

Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i