Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
Unless you’re involved in CrossFit and perform snatches and cleans on the reg, you might reserve your kettlebells primar
The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p
Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d
If you grew up in the age of the Presidential Fitness Test, the simple words “agility training” might send shivers up yo
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
If you can chat on the phone while on the elliptical, then youre not getting the most out of the machine. “To burn more
If you’re lounging as you read this, the next sentence may scare you sit-less: “Sitting is the new smoking; it’s just as