Activity

Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens

There’s no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye

Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of

Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi

Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori

While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi

For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is

Few workouts are as accessible as running, which doesn’t require any costly equipment or bulky machines — just a throw o

As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s