There’s no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six years, has a one-year-old son, and has been working on new music (her latest album is set to take the “Candy” singer on tour this year). So, how does Moore’s workout routine fit into her packed schedule? The 38-year-old shared how she’s approaching fitness these days in a recent interview with Bustle.
She’s also not afraid to try buzzy wellness trends, including float therapy. The activity involves floating in an enclosed tank for sensory deprivation in the name of relaxing and de-stressing. “It’s wild and so much fun,” said Moore in the Bustle interview. “You’re just alone with your thoughts, and it’s so inherently relaxing. That’s something I would love to incorporate into my life more often, but I can’t find the time.”
If your work and personal life have been getting in the way of your regularly scheduled workouts or self-care activities, let Moore's balanced approach serve as a reminder that it's okay to take breaks and go easy on yourself as needed.
