Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
Anyone with a long-term weight-loss goal knows how amazing it feels to see your hard work reflected on the scale — and h
Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Its the age of both hustle culture and “treat yo self” culture. IRL, this combo manifests as burnout-inducing, 10-hour w
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi