On an overcast December morning, my friend and I are sitting in a small coffee shop, warm mugs moulded to our hands. Catching up after months apart, we cling to one topic we’ve often explored together
“Mental health” is a phrase that still makes many want to cringe, hide, or push away altogether. Stigmas and discomfort abound. So, too, do many myths and misunderstandings about what mental health re
You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may hav
There are myriad factors that impact the quality and quantity of men’s lives. Starting long before birth and continuing throughout their lives, social determinants of health are one of the largest of
Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more
It’s easy to get caught up in the present instead of looking to what we hope to accomplish in the future. Have you ever thought to yourself, “Maybe one day …?” Well, that day is closer than you think!
While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can be damaging to your health. We all experience stress and anxiety at one tim
Many of us head to our local café, library, or co-working spaces when we need a change in scenery while we work. Now, especially with so many of us working from home, there’s one more underutilized wo
Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and emotions weave together, is a beautiful way to connect with others. Sometimes, stories serve to share
Looking to become more eco-friendly? The kitchen is a fantastic place to start! After all, we spend so much time choosing, preparing, and eating meals. Consider taking a bit of time to do a quick inve