Are you guilty of toxic positivity? The world changed dramatically in 2020, and many of us fought to remain positive and hopeful during these trying times. If you always try to look on the bright side
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl
Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can
In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it was
The next time someone proposes a hangout and a pint in your guys’ group chat, shake things up. You can grab a beer with your best buds anywhere. Why not atop a soaring mountain peak? Or beside rushing
Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan
Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture.
A 2018 study published in the j
You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stif
Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.Planted walls—also kn