Best Apps and Tools to Track and Increase Your Daily Habit Consistency
Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati
Food Waste and Packaging versus Sustainability
Staggering, jaw-dropping, alarming—none aptly describe the scale of food loss and waste in Canada, which amounts to 11.2 million metric tonnes of avoidable food waste a year.
Avoidable food waste is t
For the Love of Pets
When the pandemic hit, many of us rushed to the local shelters to get a pet. Months into it, out popped the funny memes of overwalked dogs, or cats miffed by having no quiet time on their own.
Jokes a
Set Up for Success
Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as
The Joy (And Health Benefits) Of Eating Vegan
While some people turn to plant-based diets for health reasons, not everyone comes to embrace a vegetarian or vegan lifestyle for the same reason. Just ask award-winning vegan chef, Mark Reinfeld.
“Th
United We Stand
After more than two years of navigating a new world where safety, belonging, and community were no longer guaranteed, people are ready to heal. Experts believe that self-isolation and quarantine in pa
