The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or stay
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl