To Any Runner Who Thinks Theyre “Too Slow,”And you get the lows. Even running’s so-called “downsides” are yours for the
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Breathing is powerful. Doing it the “right” way can ease anxiety, boost your energy, and improve your sex life. And bein
There’s no denying that 2022 is the summer of the “hot girl walk,” at least according to TikTok, where the low-impact ex
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
A few Sundays ago, I ran the More/Shape Women’s Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
The standard life course after getting married is to settle down with your new lifelong partner, buy a house in a quaint
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