Fitness

When it comes to working out, Kaley Cuoco doesn’t miss a beat. Recently, the Flight Attendant actress crushed a stair wo

A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

To Any Runner Who Thinks Theyre “Too Slow,”And you get the lows. Even running’s so-called “downsides” are yours for the

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

It’s no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout

Does “calisthenics” make you think of military basic training — or people in retro tracksuits doing push-ups during gym

Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib

While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l