A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally do it. And all it takes eight week and less an an hour a day.
Workout Instructions
Cross Train with an aerobic exercise other than running like cycling, swimming, elliptical, stair-climbing, or rowing to further improve your physical fitness.
Strength Train with body-toning exercises that work as many muscle groups as possible, with or without weights. Get started with the Ultimate Strength-Training Workout for Runners or by building your own workout with our brand-new Shape Studio, a directory with more than 1,500 exercises.
Download the calendar here
