Tag: Lifestyle
Be a Fitness Role Model for Your Children’s Future Health
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod
How to Reconnect with Nature Through Seasonal Living
Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it is. The truth is that many of us have been disconnected from our natural world for much longer
Studying with Joyful Intention
Children have a natural curiosity. They’re built to learn. So, even during challenging—pandemic—times, we can help them create the right conditions for, and remove obvious obstacles from, getting the
alive's August 2021 Challenge: Try a New Therapy
Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine?
Therapy, in many alternative forms, has existed for centuries across cultures for both emotion
In Good Shape
Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now
Unstoppable Youth
The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of youths who, despite the challenges of the past year, have started exciting initiatives—and how