Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights. It’s totally natural to get that cushy shield that protects us against cold. But now, you are thinking, “How long does it take to lose 5 pounds, so I get back in shape?” The way our body works varies from person to person. By exercising and maintaining a healthy diet, we can shed winter weight fast.
Cut down on salt
Often, salt is the main cause of water retention. Sodium forces the body to hold extra fluid in the cells. So, the quickest way to lose 5 pounds starts with reducing salt consumption. Also, drink more water. Yes, to reduce water weight you should consume more fluids.
Lift weights
Here’s a super-smoothie for your post-workout:
- 3 leaves of kale
- 2 scoops protein powder
- 1-2 cups non-dairy milk
- 1 banana
- 2 tbsp spirulina
- 1 tbsp of barley grass (optional)
- 1 tbsp of coconut oil (optional)
- 1 dropper of CBD oil
- ice cubes
Throw it all in the blender and add a calming joy to your active day.
Fruit
Turn down processed sweets. An apple could contain as much sugar as a doughnut. But, it’s different sugar – natural carbohydrates are slowly released in the bloodstream – you’ll feel satisfied longer than after eating a doughnut. Plus, you’ll be enriched with fiber, vitamins, and minerals.
Sleep
How to lose 5 pounds of fat when you don’t get enough rest? The complex relationship between sleep and weight gain is highlighting the issue of sedentary and sleep-restricted lifestyles. Along with exercise, sleep is the best prescription, superior to diet pills, with no side effects.
Sleep deprivation reduces the time when our lymphatic system is clearing waste and replenishing nutrients in the brain. As a result, the body accumulates toxins and the brain is incapable of fully rejuvenating. This leads to hormone malfunctioning and gaining extra pounds.
Rethink transportation
Want to burn more calories outside of your gym – keep moving to help prevent the shrunk fat cells from getting bigger again. Instead of driving – ride a bike. Depending on your riding style, you might burn 700 calories an hour. Studies show that beyond fighting fat, bicycle commuters are healthier and more productive.
Eat whole foods
It will take less time to drop 5 pounds if you eliminate highly processed foods and opt for simple meals:
- Pick lean proteins: chicken or fish.
- Fill up on veggies. Keep an eye out for the early spring greens (mustard greens, leeks, fiddle-heads) – the bitter greens work perfectly for lightening up meals, supporting healthy digestion and boosting metabolism.
- Favor lentils, brown rice, whole grains.
Give yourself some time and eventually, you’ll get all this sorted out. Stick to healthy choices. Be patient and don’t give up until the scales budges.
