The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H
Society has always obsessed over living longer. We’ve dreamed up fanciful ways to achieve that, from comic books’ superhero potions to Star Trek’s cryonics. But dream no more: Canadian life expectancy
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod
The next time someone proposes a hangout and a pint in your guys’ group chat, shake things up. You can grab a beer with your best buds anywhere. Why not atop a soaring mountain peak? Or beside rushing
You are what you eat. Research on nutrition’s effect on skin appearance goes back hundreds of years—but don’t try eating a clock to turn back time for your skin. Instead, focus on antioxidant-rich sup
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com
Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g
No matter our age, being happy creates more happiness–making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Smart summer skin care starts with avoiding sun damage. Covering up, using a suscreen with the proper SPF, and getting proper nutrition will protect your skin.Don’t let the summer sun blind you to its
Celebrate Family Fun Month by enjoying the wonders of nature together–at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to