Activity

Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except

Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will

When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

I once held the belief that running was unnatural. I parroted the notion that marathons were “terrible on the body.” My

How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold

Kaisa Keranen’s workouts are the furthest thing from bland. The trainer and fitness influencer’s Instagram feed is fille

Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,

Alicia Keys is gearing up for a world tour kicking off this month. If you’re curious how she’s preparing physically for

It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir

Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro