Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
A few Sundays ago, I ran the More/Shape Women’s Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a