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Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been
Sure, burning calories during your workout is awesome, and its to be expected, but training in a way that also keeps tho
In times of uncertainty, we usually seek the support of our friends and family. But, unfortunately, it is something the
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Many people work out and diet to lose weight or keep their weight down. There’s nothing wrong with trying to keep health