Does “calisthenics” make you think of military basic training — or people in retro tracksuits doing push-ups during gym
While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l
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If you haven’t heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko