Diane Macedo has long described herself as an innately “bad sleeper.” For years, the ABC News anchor says she struggled
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In the world of armchair experts on social media, it’s always best to do your homework before trying a hack or trend — n
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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
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While some sleep with the TV or light on, others require total darkness for a good night’s rest. But failing to create a
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a