Tag: Lifestyle
Indigenous Springtime Traditions
Imagine yourself in the time before contact. During winter you’ve been with your family, living on preserved foods. It is spring, and you need fresh foods and medicines to renew, to strengthen bodies,
7 Ways to Get Your Garden Ready for Winter
As winter approaches, gardeners everywhere start to count down the days until the new planting season begins. While you might be excited to browse through the seed catalog or brainstorm a new garden d
Eco-Friendly DIYs for a Festive Holiday Tablescape
There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab
Are You Afraid of Making—and Breaking—Resolutions this Year?
When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear
Stress and Your Aging Parents
The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on
A Sound Way to Get Your Zzz’s
You may not have heard this before, but if you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and in