Tag: Lifestyle
Ways to Conquer and Rise Above Stress During the Holidays
The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the me
How Indigenous Wellness Rituals Challenge Western Views of Health
The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H
The Best Places to Practice Yoga in the US and Beyond
The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin
The Most Vegan and Vegetarian-Friendly Cities in the U.S.
Finding plant-based food options can be a challenge, even though the number of people adopting a meat-free diet has grown exponentially over the last decade.
While some cities have not yet caught on t
Skill Building for Sustainability and Resilience
As a child, were you taught how to mend clothes or preserve food? What about how to garden and save seeds, or identify local flora and fauna? Unfortunately, many young people grow up without the oppor
Take Back Your Mornings
It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off.
You roll over to your bedside table, flopping your hand down on your phone, luckily stabbing the yellow STOP button i