When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context
“What is the meaning of life?”Almost ever since time began, humans have been wondering this all-important question. And,
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’. I
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about
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