If you’ve ever taken a Peloton class with instructor Anna Greenberg, you’re likely aware the yoga and meditation teacher is passionate about destigmatizing conversations around mental health. But you may not know why this issue is so important to her. In honor of Mental Health Awareness Month, Greenberg is opening up about her history with mental health issues and sharing the roles therapy and yoga have played in helping her reach a healthier place.
Now a popular Peloton instructor, Greenberg is using her platform to discuss the issues that so many face, and drawing attention to the benefits of seeking help. "I don't think there's anybody who is a human being, having a human brain with human experiences, who wouldn't benefit from thinking of mental health the same way they think of physical health," she says. "Mental health is just part of being a human being."
