In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kelsey Wells who revealed that her dog Paddington likes to join her in her daily meditation sessions. (
Wells wraps up her caption by encouraging her followers to meditate. "I'm recommitting to dive DEEPER into my meditation practice, and I want to challenge YOU to do the same," she writes. "If you don't currently meditate!? I AM SO EXCITED FOR YOU!! Simply start with sitting in silence for 3-5 mins each day."
Ironically, meditating as a means to truly relax can be pretty intimidating if you’ve never done it before. If you want to take Wells’ advice as a newbie, this beginner’s guide to meditation and these YouTube videos are great starting points. (Cuddly dog: optional.)
