To lose weight, you need to figure out how to cut calories. Sounds easy, but there’s more to this age-old weight-loss wisdom than meets the eye. After all, if you’re not smart about your methods for cutting calories, you’ll wind up starving and unable to sustain your diet long enough to budge the scale. And if you’ve added exercise to your weight-loss plan, you need to know how to eat just enough to fuel your workouts without going overboard in the process. (Ravenous after workouts? Here’s how to deal.)
In fact, by nixing just 100 calories a day, you'll lose more than 10 pounds a year. Up your cuts to 250 and you're down 26 pounds. Want to lose faster? Ditch 500 calories daily and you'll drop those pounds in half the time. We asked the following pros to share their top tips for how to cut calories so you can trim a little but save a lot.
Smart Strategies for How to Cut Calories
How to Cut Calories: 100-250 at Breakfast
How to Cut Calories: 100-250 at Lunch
How to Cut Calories: 100-250 at Dinner
How to Cut Calories: 100-250 Per Snack
How to Cut Calories: 500 Per Swap
