When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or ba
When you’re first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you’re a fitness die-hard, downloading
One thing you can basically always expect to find on Brie Larson’s Instagram profile is workout inspiration. The Captain