Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — even a virtual one — might just be the best way to stay motivated (and sane) during these times. Need proof? Brie Larson and her new pal, WWE star Tegan Nox just shared their joint virtual sweat session with fans online, and their joy in the video is practically contagious.
So TBH, while it might feel easier to roll out of bed and work out in your living room solo, taking time to join someone — whether in a live class, a virtual workout party, or even in a safe, socially distanced outdoor workout — might just make for a more enjoyable, motivating, and supportive experience than going at it alone. (Besides, the benefits of having a workout buddy are science-backed.)
Check out the pair’s entire workout below, including their inspirational convos about self-doubt, achieving your dreams, and how it feels when hard work pays off:
