Ahead of the Game
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
Mindfulness Education
School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Quiet Kids
Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha
Active Transportation
Walking our kids to school isn't just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a
Happy Hours, Happy Days
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Kids’ Nutrition
Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough
