If you want to lose weight, there are two questions that immediately come to mind: “what should I eat?” and “what should my workouts look like?” For those who are the “diet starts on Monday” type, figuring out the fitness part of the weight-loss equation might seem like a good place to start. Deciding on the best weight-loss workout plan is easier said than done, though, since even fitness experts aren’t unanimous on how to design the perfect week of workouts. But there are some general guidelines that can help if you’re trying to piece together your own program.
The beauty of creating your own plan is that you can cherry-pick the workouts you find fun, which will make you more likely to stay on track. "A lot of the time people get bored and they stop," says Oprea. "So, find something that you can change regularly and that you love." Whether you're penciling in classes or creating a gym routine plan, make sure you're choosing workouts you'll actually want to do.
