Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
Health
This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your Body
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
Whether through social media accounts dedicated to mental health or The Bachelorette, you’ve probably heard the term “em
It’s Monday morning and you’re feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
If you’re new to therapy or unsure if you’re getting as much out of it as you can, you might be wondering what exactly y
If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings
The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
In this tumultuous time, when everyone could cut themselves a little slack, there instead seems to be a self-compassion