Tag: lifestyle-mind-and-body
Practicing Gratitude Can Change Your Life — Here's How
Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score a Good Night's Sleep
Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled
How to Tell If It's a UTI vs STD
When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con
Exactly What to Do If You Missed Birth Control Pills
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for
9 Foods That Can Help Ease Anxiety
You're probably aware of the connection between food and energy, such as relying on that slice of peanut butter toast to