Picture this: After walking up and down supermarket aisles and checking items off your meal prep shopping list, you finally get to the dairy section to grab a few containers of yogurt and head home. That is until you look at the jam-packed shelves. With so many options, you’re suddenly overwhelmed. What’s the best Greek yogurt? Do I want full-fat Greek yogurt or nonfat? And wait, is nonfat Greek yogurt even good for you?
Which Is More Nutritious: Full-Fat Yogurt or Nonfat Greek Yogurt?
Now, back to the full-fat vs. nonfat Greek yogurt conversation, beginning with a breakdown of Greek yogurt nutrition. Here’s a nutritional comparison of one container (6 ounces or 170 grams) of Fage Total 5%, which is full-fat, and Fage Total 0%, which is nonfat.
