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Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

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Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

Choose any three poses (or try all eight!) for maximum tension relief.

Seated Side Bend with Neck Opener

Seated Side Bend with Neck Opener

Puppy Pose Variation

Puppy Pose Variation

Thread the Needle

Thread the Needle

Half Cow Face Arms with Neck Opener

Half Cow Face Arms with Neck Opener

Eagle Arms

Eagle Arms

Reverse Prayer

Reverse Prayer

Dolphin Pose

Dolphin Pose

Wide-Legged Forward Fold with Clasp

Wide-Legged Forward Fold with Clasp

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