Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? It's a muscle group that you probablydon't think about every day. Even though they aren't exactly in plain sight, pelvic floor muscles are deeply important — no pun intended. (
Another type of weighted Kegel trainer, this set comes with an eight week plan for below-the-belt strengthening. Plus, the smaller size beads are better for beginners learning how to do Kegel exercises.
