The Yoga Mom: Josephine Jacob
By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son
6 Ways to Help Busy Kids Thrive
Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child's energy levels.Children have personalities of their own. Some kids lov
Get Fit as a Family
Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi
So Long, Screen
Are screens dominating your family time? These creative ideas (from a mom who’s tried them!) will make you excited about screen-free activities. Our tips will also help you make the most out of screen
Teaching Kids to Cook—and Care – Additional Resources
Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food.
Kids Cook To Care, TorontoVoluntee
So Long, Screen – Additional Resources
Where to find positive screen time onlineA blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.YouTube playlists are
