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How to Engage Your Core While Working Out — and Why It's So Important

Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will
Beauty

The Eyes Give You Away

As Friends’ Phoebe Buffay once said, “You need to do something about your eyes … there’s too much wisdom in there.” Well, we may not be trying to pass for 19, but there’s no two ways about it—the eyes
Activity

The 10 Biggest Fitness Trends for 2015

2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Health

What Is Love Bombing, Exactly?

You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh
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Health

Learn While You Sleep

We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s
Beauty

Your Skin is Stressed Out

We’ve had a stressful go for the last little while, and most of us can see it when we look in the mirror. The skin is just as vulnerable to the ill effects of stress as any other part of the body. As
Activity

Your Guide to Plyometrics

When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Beauty

6 Supplements For ‘You’re Glowing!’ Skin

Getting outside is great for our overall health, but exposure to the elements weathers our skin. Plus, aging takes its toll. It’s a recipe for dull skin and rough hands.Fortunately, it’s not just exte
Activity

Kate Upton Nailed a Glute-Building Exercise Variation You'll Want to Try

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Kate Upton's Instagram followers know she means business when it comes to working out. The supermodel has shared all kin
Family

Teaching Kids to Cook—and Care

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What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

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Beauty & Make-up

Family

Fun and Affordable Art Projects to Enhance Creative Skills in Elementary School Kids

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Introduction to Creative Art Projects for Kids Why Art Matters in Early Education Many elementary school children struggle to find engaging activities that stim

Pencils, Erasers, and Eye Exams

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As a child grows, so do the child's eyes. Now's the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

Lice be Gone!

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Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Book review

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Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

The Micronutrient Initiative

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The Micronutrient Initiative (MI) is one of Canada's best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

Practical Tips for Balancing Work-from-Home Parenting with Young Children

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Introduction to Work-from-Home Parenting Challenges Balancing the demands of working from home while parenting young children presents a unique set of challenge

Grow Kids Who Grow Communities

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One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

alive's July 2021 Challenge: Let Go Each Day

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Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win

Men and Mental Health

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“Mental health” is a phrase that still makes many want to cringe, hide, or push away altogether. Stigmas and discomfort abound. So, too, do many myths and misunderstandings about what mental health re

Your Guide to an Eco-Friendly Summer

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Quick—what’s your favourite summer activity? Maybe it’s something active, such as hiking in the forest, or maybe you love taking it easy on the beach at the seashore. Maybe you spend your summers in t

Take Back Your Mornings

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It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. You roll over to your bedside table, flopping your hand down on your phone, luckily stabbing the yellow STOP button i

Organic Has Company

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When you hear “certified organic,” what comes to mind? Food you know to be free of toxic pesticides, hormones, and GMOs? A verdant farm-scape tended by a grower dedicated to its ecological health? The

Mind

Reduce Anxiety with Alternate Nostril Breathing

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The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

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Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

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It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

How Not to Be That Envious Wretch and Feel Happy for Others

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t

Food & Nutrition

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

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Adult Acne

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Although acne is associated with teens, many adults also suffer. Here's how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Popular news

The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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